Food Nutrient Database
Home > Nutrients in this food (Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.424g
Arginine5111.492g
Ash2071.16g
Aspartic acid5142.157g
Calcium, Ca3019mg
Cholesterol60186mg
Copper, Cu3120.121mg
Cystine5070.264g
Energy2681389kj
Energy208332kcal
Fatty acids, total monounsaturated64510.71g
Fatty acids, total polyunsaturated6461.03g
Fatty acids, total saturated60610.13g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.548g
Glycine5161.288g
Histidine5120.809g
Iron, Fe3033.06mg
Isoleucine5031.062g
Leucine5041.866g
Lysine5051.965g
Magnesium, Mg30422mg
Manganese, Mn3150.014mg
Methionine5060.605g
Niacin4062.97mg
Pantothenic acid4100.25mg
Phenylalanine5080.922g
Phosphorus, P305200mg
Potassium, K306326mg
Proline5171.043g
Protein20323.61g
Riboflavin4050.26mg
Selenium, Se31723.1mcg
Serine5180.903g
Sodium, Na30756mg
Thiamin4040.08mg
Threonine5021.031g
Total lipid (fat)20425.6g
Tryptophan5010.264g
Tyrosine5090.793g
Valine5101.149g
Vitamin B-124182.45mcg
Vitamin B-64150.25mg
Water25547.72g
Zinc, Zn3093.97mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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