Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.578g
Arginine5111.759g
Ash2071.31g
Aspartic acid5142.602g
Calcium, Ca3016mg
Cholesterol60159mg
Copper, Cu3120.143mg
Cystine5070.28g
Energy268858kj
Energy208205kcal
Fatty acids, total monounsaturated6454.975g
Fatty acids, total polyunsaturated6460.3g
Fatty acids, total saturated6063.59g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.184g
Glycine5161.241g
Histidine5120.841g
Hydroxyproline5210.122g
Iron, Fe3033.66mg
Isoleucine5031.348g
Leucine5042.307g
Lysine5052.45g
Magnesium, Mg30426mg
Manganese, Mn3150.016mg
Methionine5060.74g
Niacin4064.63mg
Pantothenic acid4100.33mg
Phenylalanine5081.132g
Phosphorus, P305215mg
Potassium, K306327mg
Proline5171.104g
Protein20326.78g
Riboflavin4050.25mg
Selenium, Se31710mcg
Serine5181.047g
Sodium, Na30777mg
Thiamin4040.11mg
Threonine5021.206g
Total lipid (fat)20410.05g
Tryptophan5010.282g
Tyrosine5090.957g
Valine5101.411g
Vitamin B-124182.27mcg
Vitamin B-64150.39mg
Vitamin E (alpha-tocopherol)3230.14mg
Water25561.45g
Zinc, Zn3095.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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