Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw)

NutrDescNutrientAmountUnits
Alanine5131.272g
Arginine5111.418g
Ash2071.27g
Aspartic acid5142.098g
Calcium, Ca3013mg
Cholesterol60155mg
Copper, Cu3120.087mg
Cystine5070.226g
Energy268646kj
Energy208154kcal
Fatty acids, total monounsaturated6453.145g
Fatty acids, total polyunsaturated6460.255g
Fatty acids, total saturated6062.375g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.374g
Glycine5161.001g
Histidine5120.679g
Hydroxyproline5210.097g
Iron, Fe3033.66mg
Isoleucine5031.087g
Leucine5041.861g
Lysine5051.976g
Magnesium, Mg30423mg
Manganese, Mn3150.014mg
Methionine5060.597g
Niacin4064mg
Pantothenic acid4100.34mg
Phenylalanine5080.913g
Phosphorus, P305192mg
Potassium, K306313mg
Proline5170.89g
Protein20320.78g
Riboflavin4050.19mg
Selenium, Se31713.9mcg
Serine5180.845g
Sodium, Na30758mg
Thiamin4040.11mg
Threonine5020.973g
Total lipid (fat)2047.27g
Tryptophan5010.227g
Tyrosine5090.771g
Valine5101.138g
Vitamin B-124182.99mcg
Vitamin B-64150.42mg
Vitamin E (alpha-tocopherol)3230.13mg
Water25569.71g
Zinc, Zn3093.67mg



                     

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data taken from the USDA Nutrient Data Laboratory
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