Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw)

NutrDescNutrientAmountUnits
Alanine5131.096g
Arginine5111.216g
Ash2070.88g
Aspartic acid5141.796g
Calcium, Ca3016mg
Cholesterol60168mg
Copper, Cu3120.078mg
Cystine5070.195g
Energy208250kcal
Energy2681044kj
Fatty acids, total monounsaturated6458.752g
Fatty acids, total polyunsaturated6460.709g
Fatty acids, total saturated6067.539g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5152.892g
Glycine5160.872g
Histidine5120.587g
Hydroxyproline5210.077g
Iron, Fe3031.96mg
Isoleucine5030.927g
Leucine5041.59g
Lysine5051.687g
Magnesium, Mg30419mg
Manganese, Mn3150.013mg
Methionine5060.51g
Niacin4063.552mg
Pantothenic acid4100.305mg
Phenylalanine5080.78g
Phosphorus, P305170mg
Potassium, K306253mg
Proline5170.769g
Protein20318.17g
Riboflavin4050.169mg
Selenium, Se31713.9mcg
Serine5180.725g
Sodium, Na30753mg
Thiamin4040.098mg
Threonine5020.834g
Total lipid (fat)20419.07g
Tryptophan5010.196g
Tyrosine5090.66g
Valine5100.973g
Vitamin B-124182.72mcg
Vitamin B-64150.377mg
Vitamin E (alpha-tocopherol)3230.11mg
Water25561.01g
Zinc, Zn3093.34mg



                     

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data taken from the USDA Nutrient Data Laboratory
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