Food Nutrient Database
Home > Nutrients in this food (Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered)

NutrDescNutrientAmountUnits
Alanine5132.032g
Arginine5112.129g
Ash2072.39g
Aspartic acid5143.077g
Calcium, Ca30132mg
Cholesterol60178mg
Copper, Cu3120.172mg
Cystine5070.377g
Energy268841kj
Energy208201kcal
Fatty acids, total monounsaturated6452.86g
Fatty acids, total polyunsaturated6460.21g
Fatty acids, total saturated6062.29g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5155.06g
Glycine5161.838g
Histidine5121.153g
Iron, Fe3033.86mg
Isoleucine5031.514g
Leucine5042.662g
Lysine5052.802g
Magnesium, Mg30430mg
Manganese, Mn3150.02mg
Methionine5060.862g
Niacin4065.89mg
Pantothenic acid4100.41mg
Phenylalanine5081.315g
Phosphorus, P305263mg
Potassium, K306447mg
Proline5171.487g
Protein20333.68g
Riboflavin4050.21mg
Selenium, Se31730mcg
Serine5181.288g
Sodium, Na30764mg
Thiamin4040.14mg
Threonine5021.471g
Total lipid (fat)2046.36g
Tryptophan5010.377g
Tyrosine5091.132g
Valine5101.638g
Vitamin B-124183.79mcg
Vitamin B-64150.37mg
Water25558.21g
Zinc, Zn30910.49mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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