Food Nutrient Database
Home > Nutrients in this food (Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw)

NutrDescNutrientAmountUnits
Alanine5131.312g
Arginine5111.375g
Ash2071.44g
Aspartic acid5141.987g
Calcium, Ca30120mg
Cholesterol60139mg
Copper, Cu3120.071mg
Cystine5070.244g
Energy208128kcal
Energy268536kj
Fatty acids, total monounsaturated6451.76g
Fatty acids, total polyunsaturated6460.15g
Fatty acids, total saturated6061.28g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.268g
Glycine5161.187g
Histidine5120.745g
Iron, Fe3032.32mg
Isoleucine5030.978g
Leucine5041.719g
Lysine5051.81g
Magnesium, Mg30414mg
Manganese, Mn3150.014mg
Methionine5060.557g
Niacin4065.74mg
Pantothenic acid4100.35mg
Phenylalanine5080.849g
Phosphorus, P305204mg
Potassium, K306387mg
Proline5170.96g
Protein20321.75g
Riboflavin4050.22mg
Selenium, Se31717.7mcg
Serine5180.832g
Sodium, Na30763mg
Thiamin4040.1mg
Threonine5020.95g
Total lipid (fat)2043.85g
Tryptophan5010.244g
Tyrosine5090.731g
Valine5101.058g
Vitamin B-124183.33mcg
Vitamin B-64150.47mg
Water25573.03g
Zinc, Zn3096.94mg



                     

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data taken from the USDA Nutrient Data Laboratory
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