Food Nutrient Database
Home > Nutrients in this food (Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered)

NutrDescNutrientAmountUnits
Alanine5131.851g
Arginine5111.939g
Ash2072.14g
Aspartic acid5142.804g
Calcium, Ca30130mg
Cholesterol60180mg
Copper, Cu3120.155mg
Cystine5070.344g
Energy2681100kj
Energy208263kcal
Fatty acids, total monounsaturated6456.45g
Fatty acids, total polyunsaturated6460.53g
Fatty acids, total saturated6065.7g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.61g
Glycine5161.674g
Histidine5121.051g
Iron, Fe3033.5mg
Isoleucine5031.38g
Leucine5042.426g
Lysine5052.553g
Magnesium, Mg30427mg
Manganese, Mn3150.018mg
Methionine5060.786g
Niacin4065.33mg
Pantothenic acid4100.37mg
Phenylalanine5081.198g
Phosphorus, P305239mg
Potassium, K306404mg
Proline5171.355g
Protein20330.69g
Riboflavin4050.2mg
Selenium, Se31728.7mcg
Serine5181.173g
Sodium, Na30761mg
Thiamin4040.12mg
Threonine5021.34g
Total lipid (fat)20414.68g
Tryptophan5010.344g
Tyrosine5091.031g
Valine5101.493g
Vitamin B-124183.51mcg
Vitamin B-64150.34mg
Water25553.06g
Zinc, Zn3099.31mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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