Food Nutrient Database
Home > Nutrients in this food (Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.745g
Arginine5111.856g
Ash2071.18g
Aspartic acid5142.615g
Calcium, Ca3015mg
Cholesterol60181mg
Copper, Cu3120.125mg
Cystine5070.371g
Energy268753kj
Energy208180kcal
Fatty acids, total monounsaturated6452.54g
Fatty acids, total polyunsaturated6460.26g
Fatty acids, total saturated6062.24g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.31g
Glycine5161.748g
Histidine5120.916g
Hydroxyproline5210.302g
Iron, Fe3032.94mg
Isoleucine5031.306g
Leucine5042.284g
Lysine5052.426g
Magnesium, Mg30427mg
Manganese, Mn3150.017mg
Methionine5060.748g
Niacin4063.74mg
Pantothenic acid4100.47mg
Phenylalanine5081.134g
Phosphorus, P305242mg
Potassium, K306386mg
Proline5171.369g
Protein20328.71g
Riboflavin4050.27mg
Selenium, Se31727.6mcg
Serine5181.131g
Sodium, Na30765mg
Thiamin4040.1mg
Threonine5021.147g
Total lipid (fat)2046.4g
Tryptophan5010.189g
Tyrosine5090.915g
Valine5101.424g
Vitamin B-124182.89mcg
Vitamin B-64150.4mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4301.3mcg
Water25565.1g
Zinc, Zn3097.07mg



                     

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data taken from the USDA Nutrient Data Laboratory
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