Food Nutrient Database
Home > Nutrients in this food (Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw)

NutrDescNutrientAmountUnits
Alanine5131.274g
Arginine5111.334g
Ash2071.04g
Aspartic acid5141.929g
Calcium, Ca3014mg
Cholesterol60160mg
Copper, Cu3120.082mg
Cystine5070.236g
Energy208119kcal
Energy268498kj
Fatty acids, total monounsaturated6451.3g
Fatty acids, total polyunsaturated6460.15g
Fatty acids, total saturated6061.09g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.172g
Glycine5161.152g
Histidine5120.723g
Iron, Fe3032.17mg
Isoleucine5030.949g
Leucine5041.669g
Lysine5051.757g
Magnesium, Mg30424mg
Manganese, Mn3150.014mg
Methionine5060.54g
Niacin4063.39mg
Pantothenic acid4100.35mg
Phenylalanine5080.824g
Phosphorus, P305210mg
Potassium, K306364mg
Proline5170.932g
Protein20321.11g
Riboflavin4050.2mg
Selenium, Se31720.1mcg
Serine5180.807g
Sodium, Na30762mg
Thiamin4040.12mg
Threonine5020.922g
Total lipid (fat)2043.2g
Tryptophan5010.236g
Tyrosine5090.709g
Valine5101.027g
Vitamin B-124183.22mcg
Vitamin B-64150.44mg
Water25572.4g
Zinc, Zn3094.86mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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