Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, japanese, roasted)

NutrDescNutrientAmountUnits
Alanine5130.267g
Arginine5110.195g
Ash2071.2g
Aspartic acid5140.625g
Calcium, Ca30135mg
Carbohydrate, by difference20545.13g
Copper, Cu3120.73mg
Cystine5070.086g
Energy268841kj
Energy208201kcal
Fatty acids, total monounsaturated6450.419g
Fatty acids, total polyunsaturated6460.207g
Fatty acids, total saturated6060.118g
Folate, DFE43559mcg_DFE
Folate, food43259mcg
Folate, total41759mcg
Glutamic acid5150.566g
Glycine5160.151g
Histidine5120.074g
Iron, Fe3032.1mg
Isoleucine5030.146g
Leucine5040.184g
Lysine5050.193g
Magnesium, Mg30464mg
Manganese, Mn3152.065mg
Methionine5060.071g
Niacin4060.7mg
Pantothenic acid4100.466mg
Phenylalanine5080.116g
Phosphorus, P30593mg
Potassium, K306427mg
Proline5170.185g
Protein2032.97g
Serine5180.145g
Sodium, Na30719mg
Thiamin4040.45mg
Threonine5020.119g
Total lipid (fat)2040.8g
Tryptophan5010.043g
Tyrosine5090.085g
Valine5100.176g
Vitamin A, IU31874IU
Vitamin A, RAE3204mcg_RAE
Vitamin B-64150.418mg
Vitamin C, total ascorbic acid40128mg
Water25549.9g
Zinc, Zn3091.43mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)