Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, japanese, raw)

NutrDescNutrientAmountUnits
Alanine5130.203g
Arginine5110.148g
Ash2070.91g
Aspartic acid5140.474g
Calcium, Ca30131mg
Carbohydrate, by difference20534.91g
Copper, Cu3120.562mg
Cystine5070.065g
Energy268644kj
Energy208154kcal
Fatty acids, total monounsaturated6450.278g
Fatty acids, total polyunsaturated6460.138g
Fatty acids, total saturated6060.078g
Folate, DFE43547mcg_DFE
Folate, food43247mcg
Folate, total41747mcg
Glutamic acid5150.429g
Glycine5160.114g
Histidine5120.056g
Iron, Fe3031.45mg
Isoleucine5030.111g
Leucine5040.139g
Lysine5050.147g
Magnesium, Mg30449mg
Manganese, Mn3151.591mg
Methionine5060.054g
Niacin4061.5mg
Pantothenic acid4100.206mg
Phenylalanine5080.088g
Phosphorus, P30572mg
Potassium, K306329mg
Proline5170.141g
Protein2032.25g
Riboflavin4050.163mg
Serine5180.11g
Sodium, Na30714mg
Thiamin4040.344mg
Threonine5020.09g
Total lipid (fat)2040.53g
Tryptophan5010.032g
Tyrosine5090.064g
Valine5100.134g
Vitamin A, IU31837IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.283mg
Vitamin C, total ascorbic acid40126.3mg
Water25561.41g
Zinc, Zn3091.1mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)