Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, european, roasted)

NutrDescNutrientAmountUnits
Alanine5130.212g
Arginine5110.227g
Ash2071.2g
Aspartic acid5140.549g
Calcium, Ca30129mg
Carbohydrate, by difference20552.96g
Carotene, beta32114mcg
Copper, Cu3120.507mg
Cystine5070.101g
Energy208245kcal
Energy2681025kj
Fatty acids, total monounsaturated6450.759g
Fatty acids, total polyunsaturated6460.869g
Fatty acids, total saturated6060.414g
Fiber, total dietary2915.1g
Folate, DFE43570mcg_DFE
Folate, food43270mcg
Folate, total41770mcg
Glutamic acid5150.41g
Glycine5160.164g
Histidine5120.088g
Iron, Fe3030.91mg
Isoleucine5030.125g
Leucine5040.188g
Lutein + zeaxanthin33813mcg
Lysine5050.188g
Magnesium, Mg30433mg
Manganese, Mn3151.18mg
Methionine5060.075g
Niacin4061.342mg
Pantothenic acid4100.554mg
Phenylalanine5080.134g
Phosphorus, P305107mg
Potassium, K306592mg
Proline5170.167g
Protein2033.17g
Riboflavin4050.175mg
Selenium, Se3171.2mcg
Serine5180.159g
Sodium, Na3072mg
Sugars, total26910.6g
Thiamin4040.243mg
Threonine5020.113g
Total lipid (fat)2042.2g
Tryptophan5010.035g
Tyrosine5090.088g
Valine5100.178g
Vitamin A, IU31824IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.497mg
Vitamin C, total ascorbic acid40126mg
Vitamin E (alpha-tocopherol)3230.5mg
Vitamin K (phylloquinone)4307.8mcg
Water25540.48g
Zinc, Zn3090.57mg



                     

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data taken from the USDA Nutrient Data Laboratory
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