Food Nutrient Database
Home > Nutrients in this food (Seeds, pumpkin and squash seeds, whole, roasted, without salt)

NutrDescNutrientAmountUnits
Alanine5130.875g
Arginine5113.049g
Ash2073.8g
Aspartic acid5141.873g
Calcium, Ca30155mg
Carbohydrate, by difference20553.75g
Copper, Cu3120.69mg
Cystine5070.228g
Energy208446kcal
Energy2681866kj
Fatty acids, total monounsaturated6456.032g
Fatty acids, total polyunsaturated6468.844g
Fatty acids, total saturated6063.67g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5153.262g
Glycine5161.358g
Histidine5120.515g
Iron, Fe3033.31mg
Isoleucine5030.956g
Leucine5041.572g
Lysine5051.386g
Magnesium, Mg304262mg
Manganese, Mn3150.496mg
Methionine5060.417g
Niacin4060.286mg
Pantothenic acid4100.056mg
Phenylalanine5080.924g
Phosphorus, P30592mg
Potassium, K306919mg
Proline5170.756g
Protein20318.55g
Riboflavin4050.052mg
Serine5180.868g
Sodium, Na30718mg
Thiamin4040.034mg
Threonine5020.683g
Total lipid (fat)20419.4g
Tryptophan5010.326g
Tyrosine5090.77g
Valine5101.491g
Vitamin A, IU31862IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-64150.037mg
Vitamin C, total ascorbic acid4010.3mg
Water2554.5g
Zinc, Zn30910.3mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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