Food Nutrient Database
Home > Nutrients in this food (Nuts, pine nuts, pinyon, dried)

NutrDescNutrientAmountUnits
Alanine5130.605g
Arginine5112.251g
Ash2072.26g
Aspartic acid5141.054g
Calcium, Ca3018mg
Carbohydrate, by difference20519.3g
Copper, Cu3121.035mg
Cystine5070.21g
Energy2682632kj
Energy208629kcal
Fatty acids, total monounsaturated64522.942g
Fatty acids, total polyunsaturated64625.668g
Fatty acids, total saturated6069.377g
Fiber, total dietary29110.7g
Folate, DFE43558mcg_DFE
Folate, food43258mcg
Folate, total41758mcg
Glutamic acid5151.969g
Glycine5160.589g
Histidine5120.277g
Iron, Fe3033.06mg
Isoleucine5030.45g
Leucine5040.834g
Lysine5050.434g
Magnesium, Mg304234mg
Manganese, Mn3154.333mg
Methionine5060.207g
Niacin4064.37mg
Pantothenic acid4100.21mg
Phenylalanine5080.443g
Phosphorus, P30535mg
Potassium, K306628mg
Proline5170.622g
Protein20311.57g
Riboflavin4050.223mg
Serine5180.491g
Sodium, Na30772mg
Thiamin4041.243mg
Threonine5020.367g
Total lipid (fat)20460.98g
Tryptophan5010.146g
Tyrosine5090.424g
Valine5100.598g
Vitamin A, IU31829IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.111mg
Vitamin C, total ascorbic acid4012mg
Water2555.9g
Zinc, Zn3094.28mg



                     

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data taken from the USDA Nutrient Data Laboratory
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