Food Nutrient Database
Home > Nutrients in this food (Nuts, pine nuts, dried)

NutrDescNutrientAmountUnits
Alanine5130.684g
Arginine5112.413g
Ash2072.59g
Aspartic acid5141.303g
Calcium, Ca30116mg
Carbohydrate, by difference20513.08g
Carotene, beta32117mcg
Copper, Cu3121.324mg
Cystine5070.289g
Energy208673kcal
Energy2682816kj
Fatty acids, total monounsaturated64518.764g
Fatty acids, total polyunsaturated64634.071g
Fatty acids, total saturated6064.899g
Fiber, total dietary2913.7g
Folate, DFE43534mcg_DFE
Folate, food43234mcg
Folate, total41734mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5152.926g
Glycine5160.691g
Histidine5120.341g
Iron, Fe3035.53mg
Isoleucine5030.542g
Leucine5040.991g
Lutein + zeaxanthin3389mcg
Lysine5050.54g
Magnesium, Mg304251mg
Manganese, Mn3158.802mg
Methionine5060.259g
Niacin4064.387mg
Pantothenic acid4100.313mg
Phenylalanine5080.524g
Phosphorus, P305575mg
Phytosterols636141mg
Potassium, K306597mg
Proline5170.673g
Protein20313.69g
Riboflavin4050.227mg
Selenium, Se3170.7mcg
Serine5180.835g
Sodium, Na3072mg
Starch2091.43g
Sucrose2103.45g
Sugars, total2693.59g
Thiamin4040.364mg
Threonine5020.37g
Tocopherol, gamma34211.15mg
Total lipid (fat)20468.37g
Tryptophan5010.107g
Tyrosine5090.509g
Valine5100.687g
Vitamin A, IU31829IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.094mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3239.33mg
Vitamin K (phylloquinone)43053.9mcg
Water2552.28g
Zinc, Zn3096.45mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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