Food Nutrient Database
Home > Nutrients in this food (Nuts, pilinuts-canarytree, dried)

NutrDescNutrientAmountUnits
Alanine5130.509g
Arginine5111.516g
Ash2072.91g
Aspartic acid5141.222g
Calcium, Ca301145mg
Carbohydrate, by difference2053.98g
Copper, Cu3120.958mg
Cystine5070.189g
Energy208719kcal
Energy2683008kj
Fatty acids, total monounsaturated64537.229g
Fatty acids, total polyunsaturated6467.605g
Fatty acids, total saturated60631.184g
Folate, DFE43560mcg_DFE
Folate, food43260mcg
Folate, total41760mcg
Glutamic acid5152.393g
Glycine5160.65g
Histidine5120.255g
Iron, Fe3033.53mg
Isoleucine5030.483g
Leucine5040.89g
Lysine5050.369g
Magnesium, Mg304302mg
Manganese, Mn3152.313mg
Methionine5060.395g
Niacin4060.519mg
Pantothenic acid4100.479mg
Phenylalanine5080.497g
Phosphorus, P305575mg
Potassium, K306507mg
Proline5170.471g
Protein20310.8g
Riboflavin4050.093mg
Serine5180.599g
Sodium, Na3073mg
Thiamin4040.913mg
Threonine5020.407g
Total lipid (fat)20479.55g
Tryptophan5010.189g
Tyrosine5090.381g
Valine5100.701g
Vitamin A, IU31841IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.115mg
Vitamin C, total ascorbic acid4010.6mg
Water2552.77g
Zinc, Zn3092.97mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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