Food Nutrient Database
Home > Nutrients in this food (Nuts, macadamia nuts, raw)

NutrDescNutrientAmountUnits
Alanine5130.388g
Arginine5111.402g
Ash2071.14g
Aspartic acid5141.099g
Beta-sitosterol641108mg
Calcium, Ca30185mg
Campesterol6398mg
Carbohydrate, by difference20513.82g
Copper, Cu3120.756mg
Cystine5070.006g
Energy2683004kj
Energy208718kcal
Fatty acids, total monounsaturated64558.877g
Fatty acids, total polyunsaturated6461.502g
Fatty acids, total saturated60612.061g
Fiber, total dietary2918.6g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5152.267g
Glycine5160.454g
Histidine5120.195g
Iron, Fe3033.69mg
Isoleucine5030.314g
Leucine5040.602g
Lysine5050.018g
Magnesium, Mg304130mg
Manganese, Mn3154.131mg
Methionine5060.023g
Niacin4062.473mg
Pantothenic acid4100.758mg
Phenylalanine5080.665g
Phosphorus, P305188mg
Phytosterols636116mg
Potassium, K306368mg
Proline5170.468g
Protein2037.91g
Riboflavin4050.162mg
Selenium, Se3173.6mcg
Serine5180.419g
Sodium, Na3075mg
Starch2091.05g
Sucrose2104.43g
Sugars, total2694.57g
Thiamin4041.195mg
Threonine5020.37g
Total lipid (fat)20475.77g
Tryptophan5010.067g
Tyrosine5090.511g
Valine5100.363g
Vitamin B-64150.275mg
Vitamin C, total ascorbic acid4011.2mg
Vitamin E (alpha-tocopherol)3230.54mg
Water2551.36g
Zinc, Zn3091.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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