Food Nutrient Database
Home > Nutrients in this food (Nuts, hickorynuts, dried)

NutrDescNutrientAmountUnits
Alanine5130.662g
Arginine5112.086g
Ash2072g
Aspartic acid5141.368g
Calcium, Ca30161mg
Carbohydrate, by difference20518.25g
Copper, Cu3120.738mg
Cystine5070.271g
Energy2682749kj
Energy208657kcal
Fatty acids, total monounsaturated64532.611g
Fatty acids, total polyunsaturated64621.886g
Fatty acids, total saturated6067.038g
Fiber, total dietary2916.4g
Folate, DFE43540mcg_DFE
Folate, food43240mcg
Folate, total41740mcg
Glutamic acid5152.885g
Glycine5160.708g
Histidine5120.389g
Iron, Fe3032.12mg
Isoleucine5030.576g
Leucine5041.027g
Lysine5050.497g
Magnesium, Mg304173mg
Manganese, Mn3154.61mg
Methionine5060.3g
Niacin4060.907mg
Pantothenic acid4101.746mg
Phenylalanine5080.713g
Phosphorus, P305336mg
Potassium, K306436mg
Proline5170.571g
Protein20312.72g
Riboflavin4050.131mg
Selenium, Se3178.1mcg
Serine5180.806g
Sodium, Na3071mg
Thiamin4040.867mg
Threonine5020.422g
Total lipid (fat)20464.37g
Tryptophan5010.139g
Tyrosine5090.454g
Valine5100.73g
Vitamin A, IU318131IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.192mg
Vitamin C, total ascorbic acid4012mg
Water2552.65g
Zinc, Zn3094.31mg



                     

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data taken from the USDA Nutrient Data Laboratory
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