Food Nutrient Database
Home > Nutrients in this food (Nuts, hazelnuts or filberts, dry roasted, without salt added)

NutrDescNutrientAmountUnits
Alanine5130.733g
Arginine5112.222g
Ash2072.45g
Aspartic acid5141.687g
Beta-sitosterol641103mg
Calcium, Ca301123mg
Campesterol6396mg
Carbohydrate, by difference20517.6g
Carotene, alpha3221mcg
Carotene, beta32136mcg
Copper, Cu3121.75mg
Cystine5070.278g
Energy208646kcal
Energy2682703kj
Fatty acids, total monounsaturated64546.608g
Fatty acids, total polyunsaturated6468.463g
Fatty acids, total saturated6064.511g
Fiber, total dietary2919.4g
Folate, DFE43588mcg_DFE
Folate, food43288mcg
Folate, total41788mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5153.728g
Glycine5160.727g
Histidine5120.434g
Iron, Fe3034.38mg
Isoleucine5030.548g
Leucine5041.069g
Lysine5050.422g
Magnesium, Mg304173mg
Manganese, Mn3155.55mg
Methionine5060.222g
Niacin4062.05mg
Pantothenic acid4100.923mg
Phenylalanine5080.667g
Phosphorus, P305310mg
Phytosterols636110mg
Potassium, K306755mg
Proline5170.563g
Protein20315.03g
Riboflavin4050.123mg
Selenium, Se3174.1mcg
Serine5180.739g
Starch2091.1g
Stigmasterol6381mg
Sucrose2104.75g
Sugars, total2694.89g
Thiamin4040.338mg
Threonine5020.499g
Tocopherol, beta3410.33mg
Total lipid (fat)20462.4g
Tryptophan5010.194g
Tyrosine5090.364g
Valine5100.705g
Vitamin A, IU31861IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-64150.62mg
Vitamin C, total ascorbic acid4013.8mg
Vitamin E (alpha-tocopherol)32315.28mg
Water2552.52g
Zinc, Zn3092.5mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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