Food Nutrient Database
Home > Nutrients in this food (Nuts, hazelnuts or filberts, blanched)

NutrDescNutrientAmountUnits
Alanine5130.669g
Arginine5112.026g
Ash2072.36g
Aspartic acid5141.539g
Beta-sitosterol641108mg
Calcium, Ca301149mg
Campesterol6397mg
Carbohydrate, by difference20517g
Carotene, alpha3222mcg
Carotene, beta32123mcg
Copper, Cu3121.6mg
Cystine5070.254g
Energy2682630kj
Energy208629kcal
Fatty acids, total monounsaturated64548.192g
Fatty acids, total polyunsaturated6465.558g
Fatty acids, total saturated6064.669g
Fiber, total dietary29111g
Folate, DFE43578mcg_DFE
Folate, food43278mcg
Folate, total41778mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5153.399g
Glycine5160.663g
Histidine5120.396g
Iron, Fe3033.3mg
Isoleucine5030.499g
Leucine5040.974g
Lysine5050.385g
Magnesium, Mg304160mg
Manganese, Mn31512.65mg
Methionine5060.203g
Niacin4061.55mg
Pantothenic acid4100.815mg
Phenylalanine5080.608g
Phosphorus, P305310mg
Phytosterols636116mg
Potassium, K306658mg
Proline5170.514g
Protein20313.7g
Riboflavin4050.11mg
Selenium, Se3174.1mcg
Serine5180.674g
Starch2090.93g
Stigmasterol6381mg
Sucrose2103.35g
Sugars, total2693.49g
Thiamin4040.475mg
Threonine5020.455g
Tocopherol, beta3410.35mg
Tocopherol, delta3430.14mg
Tocopherol, gamma3422.15mg
Total lipid (fat)20461.15g
Tryptophan5010.177g
Tyrosine5090.332g
Valine5100.643g
Vitamin A, IU31840IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.585mg
Vitamin C, total ascorbic acid4012mg
Vitamin E (alpha-tocopherol)32317.5mg
Water2555.79g
Zinc, Zn3092.2mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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