Food Nutrient Database
Home > Nutrients in this food (Nuts, hazelnuts or filberts)

NutrDescNutrientAmountUnits
Alanine5130.73g
Arginine5112.211g
Ash2072.29g
Aspartic acid5141.679g
Beta-sitosterol64189mg
Calcium, Ca301114mg
Campesterol6396mg
Carbohydrate, by difference20516.7g
Carotene, alpha3223mcg
Carotene, beta32111mcg
Copper, Cu3121.725mg
Cystine5070.277g
Energy208628kcal
Energy2682629kj
Fatty acids, total monounsaturated64545.652g
Fatty acids, total polyunsaturated6467.92g
Fatty acids, total saturated6064.464g
Fiber, total dietary2919.7g
Folate, DFE435113mcg_DFE
Folate, food432113mcg
Folate, total417113mcg
Fructose2120.07g
Glucose (dextrose)2110.07g
Glutamic acid5153.71g
Glycine5160.724g
Histidine5120.432g
Iron, Fe3034.7mg
Isoleucine5030.545g
Leucine5041.063g
Lutein + zeaxanthin33892mcg
Lysine5050.42g
Magnesium, Mg304163mg
Manganese, Mn3156.175mg
Methionine5060.221g
Niacin4061.8mg
Pantothenic acid4100.918mg
Phenylalanine5080.663g
Phosphorus, P305290mg
Phytosterols63696mg
Potassium, K306680mg
Proline5170.561g
Protein20314.95g
Riboflavin4050.113mg
Selenium, Se3172.4mcg
Serine5180.735g
Starch2090.48g
Stigmasterol6381mg
Sucrose2104.2g
Sugars, total2694.34g
Thiamin4040.643mg
Threonine5020.497g
Tocopherol, beta3410.33mg
Total lipid (fat)20460.75g
Tryptophan5010.193g
Tyrosine5090.362g
Valine5100.701g
Vitamin A, IU31820IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.563mg
Vitamin C, total ascorbic acid4016.3mg
Vitamin E (alpha-tocopherol)32315.03mg
Vitamin K (phylloquinone)43014.2mcg
Water2555.31g
Zinc, Zn3092.45mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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