Food Nutrient Database
Home > Nutrients in this food (Nuts, coconut cream, canned (liquid expressed from grated meat))

NutrDescNutrientAmountUnits
Alanine5130.138g
Arginine5110.442g
Ash2070.04g
Aspartic acid5140.263g
Calcium, Ca3011mg
Carbohydrate, by difference2058.35g
Copper, Cu3120.236mg
Cystine5070.053g
Energy208192kcal
Energy268803kj
Fatty acids, total monounsaturated6450.754g
Fatty acids, total polyunsaturated6460.194g
Fatty acids, total saturated60615.713g
Fiber, total dietary2912.2g
Folate, DFE43514mcg_DFE
Folate, food43214mcg
Folate, total41714mcg
Glutamic acid5150.616g
Glycine5160.128g
Histidine5120.062g
Iron, Fe3030.51mg
Isoleucine5030.106g
Leucine5040.2g
Lysine5050.119g
Magnesium, Mg30417mg
Manganese, Mn3150.815mg
Methionine5060.05g
Niacin4060.038mg
Pantothenic acid4100.163mg
Phenylalanine5080.137g
Phosphorus, P30522mg
Potassium, K306101mg
Proline5170.111g
Protein2032.69g
Riboflavin4050.04mg
Selenium, Se3175.5mcg
Serine5180.139g
Sodium, Na30750mg
Sugars, total2696.15g
Thiamin4040.022mg
Threonine5020.098g
Total lipid (fat)20417.72g
Tryptophan5010.031g
Tyrosine5090.083g
Valine5100.163g
Vitamin B-64150.029mg
Vitamin C, total ascorbic acid4011.8mg
Vitamin E (alpha-tocopherol)3230.13mg
Vitamin K (phylloquinone)4300.1mcg
Water25571.2g
Zinc, Zn3090.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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