Food Nutrient Database
Home > Nutrients in this food (Nuts, coconut cream, raw (liquid expressed from grated meat))

NutrDescNutrientAmountUnits
Alanine5130.185g
Arginine5110.595g
Ash2071.15g
Aspartic acid5140.354g
Calcium, Ca30111mg
Carbohydrate, by difference2056.65g
Copper, Cu3120.378mg
Cystine5070.072g
Energy2681381kj
Energy208330kcal
Fatty acids, total monounsaturated6451.475g
Fatty acids, total polyunsaturated6460.379g
Fatty acids, total saturated60630.753g
Fiber, total dietary2912.2g
Folate, DFE43523mcg_DFE
Folate, food43223mcg
Folate, total41723mcg
Glutamic acid5150.829g
Glycine5160.172g
Histidine5120.083g
Iron, Fe3032.28mg
Isoleucine5030.142g
Leucine5040.269g
Lysine5050.16g
Magnesium, Mg30428mg
Manganese, Mn3151.304mg
Methionine5060.068g
Niacin4060.89mg
Pantothenic acid4100.261mg
Phenylalanine5080.184g
Phosphorus, P305122mg
Potassium, K306325mg
Proline5170.15g
Protein2033.63g
Serine5180.187g
Sodium, Na3074mg
Thiamin4040.03mg
Threonine5020.132g
Total lipid (fat)20434.68g
Tryptophan5010.042g
Tyrosine5090.112g
Valine5100.22g
Vitamin B-64150.047mg
Vitamin C, total ascorbic acid4012.8mg
Water25553.9g
Zinc, Zn3090.96mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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