Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, european, boiled and steamed)

NutrDescNutrientAmountUnits
Alanine5130.133g
Arginine5110.143g
Ash2070.71g
Aspartic acid5140.345g
Calcium, Ca30146mg
Carbohydrate, by difference20527.76g
Copper, Cu3120.472mg
Cystine5070.063g
Energy208131kcal
Energy268548kj
Fatty acids, total monounsaturated6450.476g
Fatty acids, total polyunsaturated6460.545g
Fatty acids, total saturated6060.26g
Folate, DFE43538mcg_DFE
Folate, food43238mcg
Folate, total41738mcg
Glutamic acid5150.258g
Glycine5160.103g
Histidine5120.055g
Iron, Fe3031.73mg
Isoleucine5030.079g
Leucine5040.118g
Lysine5050.118g
Magnesium, Mg30454mg
Manganese, Mn3150.854mg
Methionine5060.047g
Niacin4060.731mg
Pantothenic acid4100.316mg
Phenylalanine5080.084g
Phosphorus, P30599mg
Potassium, K306715mg
Proline5170.105g
Protein2032g
Riboflavin4050.104mg
Serine5180.1g
Sodium, Na30727mg
Thiamin4040.148mg
Threonine5020.071g
Total lipid (fat)2041.38g
Tryptophan5010.022g
Tyrosine5090.055g
Valine5100.112g
Vitamin A, IU31817IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.233mg
Vitamin C, total ascorbic acid40126.7mg
Water25568.15g
Zinc, Zn3090.25mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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