Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, european, dried, unpeeled)

NutrDescNutrientAmountUnits
Alanine5130.427g
Arginine5110.457g
Ash2072.4g
Aspartic acid5141.103g
Calcium, Ca30167mg
Carbohydrate, by difference20577.31g
Copper, Cu3120.65mg
Cystine5070.202g
Energy208374kcal
Energy2681565kj
Fatty acids, total monounsaturated6451.535g
Fatty acids, total polyunsaturated6461.758g
Fatty acids, total saturated6060.837g
Fiber, total dietary29111.7g
Folate, DFE435109mcg_DFE
Folate, food432109mcg
Folate, total417109mcg
Glutamic acid5150.824g
Glycine5160.329g
Histidine5120.177g
Iron, Fe3032.38mg
Isoleucine5030.252g
Leucine5040.378g
Lysine5050.378g
Magnesium, Mg30474mg
Manganese, Mn3151.3mg
Methionine5060.151g
Niacin4060.85mg
Pantothenic acid4100.897mg
Phenylalanine5080.27g
Phosphorus, P305175mg
Potassium, K306986mg
Proline5170.336g
Protein2036.39g
Riboflavin4050.36mg
Selenium, Se3171.8mcg
Serine5180.319g
Sodium, Na30737mg
Thiamin4040.295mg
Threonine5020.228g
Total lipid (fat)2044.45g
Tryptophan5010.071g
Tyrosine5090.177g
Valine5100.357g
Vitamin B-64150.663mg
Vitamin C, total ascorbic acid40115mg
Water2559.45g
Zinc, Zn3090.35mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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