Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, european, raw, peeled)

NutrDescNutrientAmountUnits
Alanine5130.109g
Arginine5110.116g
Ash2070.96g
Aspartic acid5140.281g
Calcium, Ca30119mg
Carbohydrate, by difference20544.17g
Copper, Cu3120.418mg
Cystine5070.052g
Energy268820kj
Energy208196kcal
Fatty acids, total monounsaturated6450.43g
Fatty acids, total polyunsaturated6460.493g
Fatty acids, total saturated6060.235g
Folate, DFE43558mcg_DFE
Folate, food43258mcg
Folate, total41758mcg
Glutamic acid5150.21g
Glycine5160.084g
Histidine5120.045g
Iron, Fe3030.94mg
Isoleucine5030.064g
Leucine5040.096g
Lysine5050.096g
Magnesium, Mg30430mg
Manganese, Mn3150.336mg
Methionine5060.038g
Niacin4061.102mg
Pantothenic acid4100.476mg
Phenylalanine5080.069g
Phosphorus, P30538mg
Potassium, K306484mg
Proline5170.086g
Protein2031.63g
Riboflavin4050.016mg
Serine5180.081g
Sodium, Na3072mg
Thiamin4040.144mg
Threonine5020.058g
Total lipid (fat)2041.25g
Tryptophan5010.018g
Tyrosine5090.045g
Valine5100.091g
Vitamin A, IU31826IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.352mg
Vitamin C, total ascorbic acid40140.2mg
Water25552g
Zinc, Zn3090.49mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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