Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, chinese, boiled and steamed)

NutrDescNutrientAmountUnits
Alanine5130.137g
Arginine5110.295g
Ash2071.14g
Aspartic acid5140.584g
Calcium, Ca30112mg
Carbohydrate, by difference20533.64g
Copper, Cu3120.249mg
Cystine5070.075g
Energy208153kcal
Energy268640kj
Fatty acids, total monounsaturated6450.399g
Fatty acids, total polyunsaturated6460.197g
Fatty acids, total saturated6060.112g
Folate, DFE43546mcg_DFE
Folate, food43246mcg
Folate, total41746mcg
Glutamic acid5150.368g
Glycine5160.126g
Histidine5120.083g
Iron, Fe3030.97mg
Isoleucine5030.108g
Leucine5040.178g
Lysine5050.156g
Magnesium, Mg30458mg
Manganese, Mn3151.097mg
Methionine5060.07g
Niacin4060.548mg
Pantothenic acid4100.381mg
Phenylalanine5080.13g
Phosphorus, P30566mg
Potassium, K306306mg
Proline5170.111g
Protein2032.88g
Riboflavin4050.123mg
Serine5180.126g
Sodium, Na3072mg
Thiamin4040.11mg
Threonine5020.115g
Total lipid (fat)2040.76g
Tryptophan5010.034g
Tyrosine5090.086g
Valine5100.151g
Vitamin A, IU318138IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.281mg
Vitamin C, total ascorbic acid40124.7mg
Water25561.57g
Zinc, Zn3090.6mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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