Food Nutrient Database
Home > Nutrients in this food (Nuts, chestnuts, chinese, raw)

NutrDescNutrientAmountUnits
Alanine5130.2g
Arginine5110.43g
Ash2071.67g
Aspartic acid5140.852g
Calcium, Ca30118mg
Carbohydrate, by difference20549.07g
Copper, Cu3120.363mg
Cystine5070.11g
Energy268937kj
Energy208224kcal
Fatty acids, total monounsaturated6450.581g
Fatty acids, total polyunsaturated6460.288g
Fatty acids, total saturated6060.164g
Folate, DFE43568mcg_DFE
Folate, food43268mcg
Folate, total41768mcg
Glutamic acid5150.537g
Glycine5160.184g
Histidine5120.121g
Iron, Fe3031.41mg
Isoleucine5030.157g
Leucine5040.259g
Lysine5050.228g
Magnesium, Mg30484mg
Manganese, Mn3151.601mg
Methionine5060.101g
Niacin4060.8mg
Pantothenic acid4100.555mg
Phenylalanine5080.19g
Phosphorus, P30596mg
Potassium, K306447mg
Proline5170.162g
Protein2034.2g
Riboflavin4050.18mg
Serine5180.184g
Sodium, Na3073mg
Thiamin4040.16mg
Threonine5020.167g
Total lipid (fat)2041.11g
Tryptophan5010.049g
Tyrosine5090.125g
Valine5100.22g
Vitamin A, IU318202IU
Vitamin A, RAE32010mcg_RAE
Vitamin B-64150.41mg
Vitamin C, total ascorbic acid40136mg
Water25543.95g
Zinc, Zn3090.87mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)