Food Nutrient Database
Home > Nutrients in this food (Nuts, almonds, blanched)

NutrDescNutrientAmountUnits
Alanine5131.033g
Arginine5112.546g
Ash2073.02g
Aspartic acid5142.821g
Beta-sitosterol641109mg
Calcium, Ca301216mg
Campesterol6396mg
Carbohydrate, by difference20519.94g
Carotene, beta3214mcg
Copper, Cu3121.17mg
Cystine5070.291g
Energy208581kcal
Energy2682431kj
Fatty acids, total monounsaturated64532.287g
Fatty acids, total polyunsaturated64612.054g
Fatty acids, total saturated6063.89g
Fiber, total dietary29110.4g
Folate, DFE43530mcg_DFE
Folate, food43230mcg
Folate, total41730mcg
Glucose (dextrose)2110.04g
Glutamic acid5155.337g
Glycine5161.515g
Histidine5120.611g
Iron, Fe3033.72mg
Isoleucine5030.714g
Leucine5041.517g
Lutein + zeaxanthin3381mcg
Lysine5050.62g
Magnesium, Mg304275mg
Maltose2140.14g
Manganese, Mn3152.24mg
Methionine5060.194g
Niacin4063.66mg
Pantothenic acid4100.311mg
Phenylalanine5081.185g
Phosphorus, P305480mg
Phytosterols636115mg
Potassium, K306687mg
Proline5171g
Protein20321.94g
Riboflavin4050.56mg
Selenium, Se3172.8mcg
Serine5181.037g
Sodium, Na30728mg
Starch2091.03g
Stigmasterol6381mg
Sucrose2104.78g
Sugars, total2694.96g
Thiamin4040.2mg
Threonine5020.7g
Tocopherol, beta3410.41mg
Tocopherol, delta3430.27mg
Tocopherol, gamma3420.8mg
Total lipid (fat)20450.62g
Tryptophan5010.198g
Tyrosine5090.547g
Valine5100.825g
Vitamin A, IU3187IU
Vitamin B-64150.12mg
Vitamin E (alpha-tocopherol)32324.71mg
Water2554.47g
Zinc, Zn3093.12mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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