Food Nutrient Database
Home > Nutrients in this food (Nuts, almonds)

NutrDescNutrientAmountUnits
Alanine5131g
Arginine5112.466g
Ash2073.11g
Aspartic acid5142.733g
Beta-sitosterol641111mg
Calcium, Ca301248mg
Campesterol6395mg
Carbohydrate, by difference20519.74g
Carotene, beta3213mcg
Copper, Cu3121.11mg
Cystine5070.282g
Energy208578kcal
Energy2682418kj
Fatty acids, total monounsaturated64532.155g
Fatty acids, total polyunsaturated64612.214g
Fatty acids, total saturated6063.881g
Fiber, total dietary29111.8g
Folate, DFE43529mcg_DFE
Folate, food43229mcg
Folate, total41729mcg
Glucose (dextrose)2110.12g
Glutamic acid5155.171g
Glycine5161.468g
Histidine5120.592g
Iron, Fe3034.3mg
Isoleucine5030.691g
Leucine5041.469g
Lutein + zeaxanthin3381mcg
Lysine5050.601g
Magnesium, Mg304275mg
Maltose2140.14g
Manganese, Mn3152.535mg
Methionine5060.188g
Niacin4063.925mg
Pantothenic acid4100.349mg
Phenylalanine5081.148g
Phosphorus, P305474mg
Phytosterols636120mg
Potassium, K306728mg
Proline5170.968g
Protein20321.26g
Riboflavin4050.811mg
Selenium, Se3172.8mcg
Serine5181.005g
Sodium, Na3071mg
Starch2090.73g
Stigmasterol6384mg
Sucrose2104.54g
Sugars, total2694.8g
Thiamin4040.241mg
Threonine5020.678g
Tocopherol, beta3410.43mg
Tocopherol, delta3430.25mg
Tocopherol, gamma3420.89mg
Total lipid (fat)20450.64g
Tryptophan5010.192g
Tyrosine5090.53g
Valine5100.799g
Vitamin A, IU3185IU
Vitamin B-64150.131mg
Vitamin E (alpha-tocopherol)32325.87mg
Water2555.25g
Zinc, Zn3093.36mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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