Food Nutrient Database
Home > Nutrients in this food (Nuts, acorns, raw)

NutrDescNutrientAmountUnits
Alanine5130.35g
Arginine5110.473g
Ash2071.35g
Aspartic acid5140.635g
Calcium, Ca30141mg
Carbohydrate, by difference20540.75g
Copper, Cu3120.621mg
Cystine5070.109g
Energy2681619kj
Energy208387kcal
Fatty acids, total monounsaturated64515.109g
Fatty acids, total polyunsaturated6464.596g
Fatty acids, total saturated6063.102g
Folate, DFE43587mcg_DFE
Folate, food43287mcg
Folate, total41787mcg
Glutamic acid5150.986g
Glycine5160.285g
Histidine5120.17g
Iron, Fe3030.79mg
Isoleucine5030.285g
Leucine5040.489g
Lysine5050.384g
Magnesium, Mg30462mg
Manganese, Mn3151.337mg
Methionine5060.103g
Niacin4061.827mg
Pantothenic acid4100.715mg
Phenylalanine5080.269g
Phosphorus, P30579mg
Potassium, K306539mg
Proline5170.246g
Protein2036.15g
Riboflavin4050.118mg
Serine5180.261g
Thiamin4040.112mg
Threonine5020.236g
Total lipid (fat)20423.86g
Tryptophan5010.074g
Tyrosine5090.187g
Valine5100.345g
Vitamin A, IU31839IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.528mg
Water25527.9g
Zinc, Zn3090.51mg



                     

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data taken from the USDA Nutrient Data Laboratory
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