Food Nutrient Database
Home > Nutrients in this food (Seeds, safflower seed kernels, dried)

NutrDescNutrientAmountUnits
Alanine5130.772g
Arginine5111.749g
Ash2075.47g
Aspartic acid5141.807g
Calcium, Ca30178mg
Carbohydrate, by difference20534.29g
Copper, Cu3121.747mg
Cystine5070.311g
Energy208517kcal
Energy2682163kj
Fatty acids, total monounsaturated6454.848g
Fatty acids, total polyunsaturated64628.223g
Fatty acids, total saturated6063.682g
Folate, DFE435160mcg_DFE
Folate, food432160mcg
Folate, total417160mcg
Glutamic acid5153.699g
Glycine5161.01g
Histidine5120.452g
Iron, Fe3034.9mg
Isoleucine5030.717g
Leucine5041.154g
Lysine5050.534g
Magnesium, Mg304353mg
Manganese, Mn3152.014mg
Methionine5060.284g
Niacin4062.284mg
Pantothenic acid4104.03mg
Phenylalanine5080.806g
Phosphorus, P305644mg
Potassium, K306687mg
Proline5170.726g
Protein20316.18g
Riboflavin4050.415mg
Serine5180.812g
Sodium, Na3073mg
Thiamin4041.163mg
Threonine5020.586g
Total lipid (fat)20438.45g
Tryptophan5010.183g
Tyrosine5090.531g
Valine5101.025g
Vitamin A, IU31850IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-64151.17mg
Water2555.62g
Zinc, Zn3095.05mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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