Food Nutrient Database
Home > Nutrients in this food (Seeds, breadnuttree seeds, raw)

NutrDescNutrientAmountUnits
Alanine5130.271g
Arginine5110.549g
Ash2071.76g
Aspartic acid5140.659g
Calcium, Ca30198mg
Carbohydrate, by difference20546.28g
Copper, Cu3121.444mg
Cystine5070.093g
Energy268908kj
Energy208217kcal
Fatty acids, total monounsaturated6450.126g
Fatty acids, total polyunsaturated6460.527g
Fatty acids, total saturated6060.267g
Folate, DFE43566mcg_DFE
Folate, food43266mcg
Folate, total41766mcg
Glutamic acid5150.835g
Glycine5160.375g
Histidine5120.091g
Iron, Fe3032.09mg
Isoleucine5030.338g
Leucine5040.647g
Lysine5050.26g
Magnesium, Mg30468mg
Manganese, Mn3150.178mg
Methionine5060.035g
Niacin4060.88mg
Pantothenic acid4101.103mg
Phenylalanine5080.282g
Phosphorus, P30567mg
Potassium, K3061183mg
Proline5170.297g
Protein2035.97g
Riboflavin4050.055mg
Serine5180.4g
Sodium, Na30731mg
Thiamin4040.055mg
Threonine5020.232g
Total lipid (fat)2040.99g
Tryptophan5010.162g
Tyrosine5090.439g
Valine5100.578g
Vitamin A, IU318248IU
Vitamin A, RAE32012mcg_RAE
Vitamin B-64150.403mg
Vitamin C, total ascorbic acid40127.4mg
Water25545g
Zinc, Zn3091.13mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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