Food Nutrient Database
Home > Nutrients in this food (Fiddlehead ferns, frozen, unprepared)

NutrDescNutrientAmountUnits
Ash2070.69g
Calcium, Ca30124mg
Carbohydrate, by difference2055.74g
Carotene, alpha322280mcg
Carotene, beta3211870mcg
Copper, Cu3120.22mg
Energy20834kcal
Energy268142kj
Iron, Fe3030.73mg
Magnesium, Mg30419mg
Manganese, Mn3150.94mg
Niacin4063.26mg
Phosphorus, P30558mg
Potassium, K306129mg
Protein2034.31g
Riboflavin4050.13mg
Thiamin4040.014mg
Total lipid (fat)2040.35g
Vitamin A, IU3183350IU
Vitamin A, RAE320168mcg_RAE
Vitamin C, total ascorbic acid40117.8mg
Water25588.91g
Zinc, Zn3090.71mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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