Food Nutrient Database
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> Nutrients in this food (
Fiddlehead ferns, frozen, unprepared
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.69
g
Calcium, Ca
301
24
mg
Carbohydrate, by difference
205
5.74
g
Carotene, alpha
322
280
mcg
Carotene, beta
321
1870
mcg
Copper, Cu
312
0.22
mg
Energy
208
34
kcal
Energy
268
142
kj
Iron, Fe
303
0.73
mg
Magnesium, Mg
304
19
mg
Manganese, Mn
315
0.94
mg
Niacin
406
3.26
mg
Phosphorus, P
305
58
mg
Potassium, K
306
129
mg
Protein
203
4.31
g
Riboflavin
405
0.13
mg
Thiamin
404
0.014
mg
Total lipid (fat)
204
0.35
g
Vitamin A, IU
318
3350
IU
Vitamin A, RAE
320
168
mcg_RAE
Vitamin C, total ascorbic acid
401
17.8
mg
Water
255
88.91
g
Zinc, Zn
309
0.71
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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