Food Nutrient Database
Home
> Nutrients in this food (
Wasabi, root, raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.92
g
Calcium, Ca
301
128
mg
Carbohydrate, by difference
205
23.54
g
Carotene, beta
321
21
mcg
Copper, Cu
312
0.155
mg
Energy
268
456
kj
Energy
208
109
kcal
Fiber, total dietary
291
7.8
g
Folate, DFE
435
18
mcg_DFE
Folate, food
432
18
mcg
Folate, total
417
18
mcg
Iron, Fe
303
1.03
mg
Magnesium, Mg
304
69
mg
Manganese, Mn
315
0.391
mg
Niacin
406
0.743
mg
Pantothenic acid
410
0.203
mg
Phosphorus, P
305
80
mg
Potassium, K
306
568
mg
Protein
203
4.8
g
Riboflavin
405
0.114
mg
Sodium, Na
307
17
mg
Thiamin
404
0.131
mg
Total lipid (fat)
204
0.63
g
Vitamin A, IU
318
35
IU
Vitamin A, RAE
320
2
mcg_RAE
Vitamin B-6
415
0.274
mg
Vitamin C, total ascorbic acid
401
41.9
mg
Water
255
69.11
g
Zinc, Zn
309
1.62
mg
Reports:
High fibre cereals
High alcohol drinks
List:
Nutrients
Foods
Food Groups
Nutrient
Other:
Compare recently viewed items
data taken from the USDA Nutrient Data Laboratory
View on mobile
db2web (0.9f)