Food Nutrient Database
Home > Nutrients in this food (Malabar spinach, cooked)

NutrDescNutrientAmountUnits
Ash2071.04g
Calcium, Ca301124mg
Carbohydrate, by difference2052.71g
Copper, Cu3120.111mg
Energy26896kj
Energy20823kcal
Fiber, total dietary2912.1g
Folate, DFE435114mcg_DFE
Folate, food432114mcg
Folate, total417114mcg
Iron, Fe3031.48mg
Magnesium, Mg30448mg
Manganese, Mn3150.255mg
Niacin4060.787mg
Pantothenic acid4100.135mg
Phosphorus, P30536mg
Potassium, K306256mg
Protein2032.98g
Riboflavin4050.129mg
Selenium, Se3170.9mcg
Sodium, Na30755mg
Thiamin4040.106mg
Total lipid (fat)2040.78g
Vitamin A, IU3181158IU
Vitamin A, RAE32058mcg_RAE
Vitamin B-64150.086mg
Vitamin C, total ascorbic acid4015.9mg
Water25592.5g
Zinc, Zn3090.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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