Food Nutrient Database
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> Nutrients in this food (
Malabar spinach, cooked
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.04
g
Calcium, Ca
301
124
mg
Carbohydrate, by difference
205
2.71
g
Copper, Cu
312
0.111
mg
Energy
268
96
kj
Energy
208
23
kcal
Fiber, total dietary
291
2.1
g
Folate, DFE
435
114
mcg_DFE
Folate, food
432
114
mcg
Folate, total
417
114
mcg
Iron, Fe
303
1.48
mg
Magnesium, Mg
304
48
mg
Manganese, Mn
315
0.255
mg
Niacin
406
0.787
mg
Pantothenic acid
410
0.135
mg
Phosphorus, P
305
36
mg
Potassium, K
306
256
mg
Protein
203
2.98
g
Riboflavin
405
0.129
mg
Selenium, Se
317
0.9
mcg
Sodium, Na
307
55
mg
Thiamin
404
0.106
mg
Total lipid (fat)
204
0.78
g
Vitamin A, IU
318
1158
IU
Vitamin A, RAE
320
58
mcg_RAE
Vitamin B-6
415
0.086
mg
Vitamin C, total ascorbic acid
401
5.9
mg
Water
255
92.5
g
Zinc, Zn
309
0.3
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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