Food Nutrient Database
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> Nutrients in this food (
Epazote, raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2.5
g
Calcium, Ca
301
275
mg
Carbohydrate, by difference
205
7.44
g
Carotene, beta
321
38
mcg
Copper, Cu
312
0.19
mg
Energy
268
134
kj
Energy
208
32
kcal
Fiber, total dietary
291
3.8
g
Folate, DFE
435
215
mcg_DFE
Folate, food
432
215
mcg
Folate, total
417
215
mcg
Iron, Fe
303
1.88
mg
Magnesium, Mg
304
121
mg
Manganese, Mn
315
3.098
mg
Niacin
406
0.639
mg
Pantothenic acid
410
0.179
mg
Phosphorus, P
305
86
mg
Potassium, K
306
633
mg
Protein
203
0.33
g
Riboflavin
405
0.348
mg
Selenium, Se
317
0.9
mcg
Sodium, Na
307
43
mg
Thiamin
404
0.028
mg
Total lipid (fat)
204
0.52
g
Vitamin A, IU
318
57
IU
Vitamin A, RAE
320
3
mcg_RAE
Vitamin B-6
415
0.152
mg
Vitamin C, total ascorbic acid
401
3.6
mg
Water
255
89.21
g
Zinc, Zn
309
1.1
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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