NutrDesc	Nutrient	Amount	Units
Alanine	513	0.056	g
Arginine	511	0.064	g
Ash	207	0.44	g
Aspartic acid	514	0.192	g
Calcium, Ca	301	10	mg
Carbohydrate, by difference	205	5.91	g
Carotene, alpha	322	15	mcg
Carotene, beta	321	455	mcg
Copper, Cu	312	0.133	mg
Cryptoxanthin, beta	334	34	mcg
Cystine	507	0.025	g
Energy	208	30	kcal
Energy	268	126	kj
Fatty acids, total monounsaturated	645	0.033	g
Fatty acids, total polyunsaturated	646	0.319	g
Fatty acids, total saturated	606	0.062	g
Fiber, total dietary	291	2.8	g
Folate, DFE	435	47	mcg_DFE
Folate, food	432	47	mcg
Folate, total	417	47	mcg
Glutamic acid	515	0.179	g
Glycine	516	0.051	g
Histidine	512	0.027	g
Iron, Fe	303	0.7	mg
Isoleucine	503	0.044	g
Leucine	504	0.071	g
Lutein + zeaxanthin	338	492	mcg
Lysine	505	0.061	g
Magnesium, Mg	304	19	mg
Manganese, Mn	315	0.25	mg
Methionine	506	0.017	g
Niacin	406	1.117	mg
Pantothenic acid	410	0.228	mg
Phenylalanine	508	0.042	g
Phosphorus, P	305	31	mg
Potassium, K	306	215	mg
Proline	517	0.059	g
Protein	203	1.35	g
Riboflavin	405	0.057	mg
Selenium, Se	317	0.3	mcg
Serine	518	0.054	g
Sodium, Na	307	1	mg
Sugars, total	269	3.46	g
Thiamin	404	0.144	mg
Threonine	502	0.049	g
Total lipid (fat)	204	0.62	g
Tryptophan	501	0.017	g
Tyrosine	509	0.029	g
Valine	510	0.057	g
Vitamin A, IU	318	799	IU
Vitamin A, RAE	320	40	mcg_RAE
Vitamin B-6	415	0.508	mg
Vitamin C, total ascorbic acid	401	44.3	mg
Vitamin E (alpha-tocopherol)	323	0.47	mg
Vitamin K (phylloquinone)	430	9.7	mcg
Water	255	91.69	g
Zinc, Zn	309	0.23	mg