|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 0.87 | g |
| Beta-sitosterol | 641 | 3 | mg |
| Calcium, Ca | 301 | 11 | mg |
| Campesterol | 639 | 2 | mg |
| Carbohydrate, by difference | 205 | 6.7 | g |
| Carotene, alpha | 322 | 18 | mcg |
| Carotene, beta | 321 | 534 | mcg |
| Copper, Cu | 312 | 0.129 | mg |
| Cryptoxanthin, beta | 334 | 40 | mcg |
| Energy | 208 | 32 | kcal |
| Energy | 268 | 134 | kj |
| Fatty acids, total monounsaturated | 645 | 0.023 | g |
| Fatty acids, total polyunsaturated | 646 | 0.222 | g |
| Fatty acids, total saturated | 606 | 0.059 | g |
| Fiber, total dietary | 291 | 3.7 | g |
| Folate, DFE | 435 | 23 | mcg_DFE |
| Folate, food | 432 | 23 | mcg |
| Folate, total | 417 | 23 | mcg |
| Iron, Fe | 303 | 0.86 | mg |
| Lutein + zeaxanthin | 338 | 577 | mcg |
| Magnesium, Mg | 304 | 22 | mg |
| Manganese, Mn | 315 | 0.187 | mg |
| Niacin | 406 | 1.537 | mg |
| Pantothenic acid | 410 | 0.2 | mg |
| Phosphorus, P | 305 | 40 | mg |
| Phytosterols | 636 | 6 | mg |
| Potassium, K | 306 | 305 | mg |
| Protein | 203 | 1.74 | g |
| Riboflavin | 405 | 0.081 | mg |
| Selenium, Se | 317 | 0.4 | mcg |
| Sodium, Na | 307 | 10 | mg |
| Sugars, total | 269 | 4.06 | g |
| Thiamin | 404 | 0.054 | mg |
| Total lipid (fat) | 204 | 0.44 | g |
| Vitamin A, IU | 318 | 937 | IU |
| Vitamin A, RAE | 320 | 47 | mcg_RAE |
| Vitamin B-6 | 415 | 0.505 | mg |
| Vitamin C, total ascorbic acid | 401 | 44.9 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.69 | mg |
| Vitamin K (phylloquinone) | 430 | 11.4 | mcg |
| Water | 255 | 90.25 | g |
| Zinc, Zn | 309 | 0.26 | mg |