|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 1.65 | g |
| Beta-sitosterol | 641 | 20 | mg |
| Calcium, Ca | 301 | 363 | mg |
| Carbohydrate, by difference | 205 | 17.31 | g |
| Carotene, alpha | 322 | 629 | mcg |
| Carotene, beta | 321 | 16194 | mcg |
| Copper, Cu | 312 | 0.415 | mg |
| Cryptoxanthin, beta | 334 | 9 | mcg |
| Energy | 268 | 390 | kj |
| Energy | 208 | 93 | kcal |
| Fatty acids, total monounsaturated | 645 | 0.081 | g |
| Fatty acids, total polyunsaturated | 646 | 1.065 | g |
| Fatty acids, total saturated | 606 | 0.336 | g |
| Fiber, total dietary | 291 | 11 | g |
| Folate, DFE | 435 | 83 | mcg_DFE |
| Folate, food | 432 | 83 | mcg |
| Folate, total | 417 | 83 | mcg |
| Iron, Fe | 303 | 2.63 | mg |
| Lutein + zeaxanthin | 338 | 1747 | mcg |
| Magnesium, Mg | 304 | 95 | mg |
| Manganese, Mn | 315 | 2.855 | mg |
| Niacin | 406 | 2.362 | mg |
| Pantothenic acid | 410 | 0.231 | mg |
| Phosphorus, P | 305 | 91 | mg |
| Phytosterols | 636 | 21 | mg |
| Potassium, K | 306 | 272 | mg |
| Protein | 203 | 5.6 | g |
| Riboflavin | 405 | 0.354 | mg |
| Selenium, Se | 317 | 0.9 | mcg |
| Sodium, Na | 307 | 9 | mg |
| Stigmasterol | 638 | 2 | mg |
| Sugars, total | 269 | 6.3 | g |
| Thiamin | 404 | 0.04 | mg |
| Total lipid (fat) | 204 | 2.12 | g |
| Vitamin A, IU | 318 | 27521 | IU |
| Vitamin A, RAE | 320 | 1376 | mcg_RAE |
| Vitamin B-6 | 415 | 0.4 | mg |
| Vitamin C, total ascorbic acid | 401 | 11.1 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 2 | mg |
| Vitamin K (phylloquinone) | 430 | 108.6 | mcg |
| Water | 255 | 73.32 | g |
| Zinc, Zn | 309 | 0.67 | mg |