Food Nutrient Database
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> Nutrients in this food (
Fennel, bulb, raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.05
g
Calcium, Ca
301
49
mg
Carbohydrate, by difference
205
7.29
g
Copper, Cu
312
0.066
mg
Energy
268
130
kj
Energy
208
31
kcal
Fiber, total dietary
291
3.1
g
Folate, DFE
435
27
mcg_DFE
Folate, food
432
27
mcg
Folate, total
417
27
mcg
Iron, Fe
303
0.73
mg
Magnesium, Mg
304
17
mg
Manganese, Mn
315
0.191
mg
Niacin
406
0.64
mg
Pantothenic acid
410
0.232
mg
Phosphorus, P
305
50
mg
Potassium, K
306
414
mg
Protein
203
1.24
g
Riboflavin
405
0.032
mg
Selenium, Se
317
0.7
mcg
Sodium, Na
307
52
mg
Thiamin
404
0.01
mg
Total lipid (fat)
204
0.2
g
Vitamin A, IU
318
134
IU
Vitamin A, RAE
320
7
mcg_RAE
Vitamin B-6
415
0.047
mg
Vitamin C, total ascorbic acid
401
12
mg
Water
255
90.21
g
Zinc, Zn
309
0.2
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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