Food Nutrient Database
Home > Nutrients in this food (Lentils, sprouted, cooked, stir-fried, with salt)

NutrDescNutrientAmountUnits
Alanine5130.349g
Arginine5110.6g
Ash2070.8g
Aspartic acid5141.407g
Calcium, Ca30114mg
Carbohydrate, by difference20521.25g
Copper, Cu3120.337mg
Cystine5070.328g
Energy208101kcal
Energy268423kj
Fatty acids, total monounsaturated6450.095g
Fatty acids, total polyunsaturated6460.201g
Fatty acids, total saturated6060.053g
Folate, DFE43567mcg_DFE
Folate, food43267mcg
Folate, total41767mcg
Glutamic acid5151.235g
Glycine5160.313g
Histidine5120.252g
Iron, Fe3033.1mg
Isoleucine5030.32g
Leucine5040.617g
Lysine5050.698g
Magnesium, Mg30435mg
Manganese, Mn3150.502mg
Methionine5060.103g
Niacin4061.2mg
Pantothenic acid4100.571mg
Phenylalanine5080.434g
Phosphorus, P305153mg
Potassium, K306284mg
Proline5170.349g
Protein2038.8g
Riboflavin4050.09mg
Selenium, Se3170.6mcg
Serine5180.486g
Sodium, Na307246mg
Thiamin4040.22mg
Threonine5020.322g
Total lipid (fat)2040.45g
Tyrosine5090.248g
Valine5100.391g
Vitamin A, IU31841IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.164mg
Vitamin C, total ascorbic acid40112.6mg
Water25568.7g
Zinc, Zn3091.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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