Food Nutrient Database
Home > Nutrients in this food (Corn, sweet, white, frozen, kernels on cob, unprepared)

NutrDescNutrientAmountUnits
Alanine5130.3g
Arginine5110.133g
Ash2070.65g
Aspartic acid5140.248g
Calcium, Ca3014mg
Carbohydrate, by difference20523.5g
Carotene, beta3212mcg
Copper, Cu3120.051mg
Cryptoxanthin, beta3341mcg
Cystine5070.027g
Energy20898kcal
Energy268412kj
Fatty acids, total monounsaturated6450.228g
Fatty acids, total polyunsaturated6460.367g
Fatty acids, total saturated6060.12g
Fiber, total dietary2912.8g
Folate, DFE43540mcg_DFE
Folate, food43240mcg
Folate, total41740mcg
Glutamic acid5150.647g
Glycine5160.129g
Histidine5120.09g
Iron, Fe3030.68mg
Isoleucine5030.132g
Leucine5040.354g
Lutein + zeaxanthin33861mcg
Lysine5050.139g
Magnesium, Mg30432mg
Manganese, Mn3150.158mg
Methionine5060.068g
Niacin4061.681mg
Pantothenic acid4100.293mg
Phenylalanine5080.152g
Phosphorus, P30587mg
Potassium, K306294mg
Proline5170.297g
Protein2033.28g
Riboflavin4050.088mg
Selenium, Se3170.8mcg
Serine5180.156g
Sodium, Na3075mg
Thiamin4040.103mg
Threonine5020.132g
Total lipid (fat)2040.78g
Tryptophan5010.023g
Tyrosine5090.125g
Valine5100.188g
Vitamin A, IU3184IU
Vitamin B-64150.179mg
Vitamin C, total ascorbic acid4017.2mg
Water25571.79g
Zinc, Zn3090.7mg



                     

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data taken from the USDA Nutrient Data Laboratory
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