Food Nutrient Database
Home > Nutrients in this food (Corn, sweet, white, raw)

NutrDescNutrientAmountUnits
Alanine5130.295g
Arginine5110.131g
Ash2070.62g
Aspartic acid5140.244g
Calcium, Ca3012mg
Carbohydrate, by difference20519.02g
Carotene, beta3211mcg
Copper, Cu3120.054mg
Cystine5070.026g
Energy268358kj
Energy20886kcal
Fatty acids, total monounsaturated6450.347g
Fatty acids, total polyunsaturated6460.559g
Fatty acids, total saturated6060.182g
Fiber, total dietary2912.7g
Folate, DFE43546mcg_DFE
Folate, food43246mcg
Folate, total41746mcg
Glutamic acid5150.636g
Glycine5160.127g
Histidine5120.089g
Iron, Fe3030.52mg
Isoleucine5030.129g
Leucine5040.348g
Lutein + zeaxanthin33834mcg
Lysine5050.137g
Magnesium, Mg30437mg
Manganese, Mn3150.161mg
Methionine5060.067g
Niacin4061.7mg
Pantothenic acid4100.76mg
Phenylalanine5080.15g
Phosphorus, P30589mg
Potassium, K306270mg
Proline5170.292g
Protein2033.22g
Riboflavin4050.06mg
Selenium, Se3170.6mcg
Serine5180.153g
Sodium, Na30715mg
Sugars, total2693.22g
Thiamin4040.2mg
Threonine5020.129g
Total lipid (fat)2041.18g
Tryptophan5010.023g
Tyrosine5090.123g
Valine5100.185g
Vitamin A, IU3181IU
Vitamin B-64150.055mg
Vitamin C, total ascorbic acid4016.8mg
Vitamin E (alpha-tocopherol)3230.07mg
Vitamin K (phylloquinone)4300.3mcg
Water25575.96g
Zinc, Zn3090.45mg



                     

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data taken from the USDA Nutrient Data Laboratory
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