Food Nutrient Database
Home > Nutrients in this food (Winged bean, immature seeds, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Ash2070.71g
Calcium, Ca30161mg
Carbohydrate, by difference2053.21g
Copper, Cu3120.037mg
Energy20837kcal
Energy268155kj
Fatty acids, total monounsaturated6450.237g
Fatty acids, total polyunsaturated6460.177g
Fatty acids, total saturated6060.101g
Folate, DFE43535mcg_DFE
Folate, food43235mcg
Folate, total41735mcg
Iron, Fe3031.09mg
Magnesium, Mg30430mg
Manganese, Mn3150.158mg
Niacin4060.652mg
Pantothenic acid4100.041mg
Phosphorus, P30525mg
Potassium, K306274mg
Protein2035.31g
Riboflavin4050.072mg
Selenium, Se3171.1mcg
Sodium, Na307240mg
Thiamin4040.086mg
Total lipid (fat)2040.66g
Vitamin A, IU31888IU
Vitamin A, RAE3204mcg_RAE
Vitamin B-64150.082mg
Vitamin C, total ascorbic acid4019.8mg
Water25590.11g
Zinc, Zn3090.28mg



                     

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data taken from the USDA Nutrient Data Laboratory
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