Food Nutrient Database
Home > Nutrients in this food (Tomatoes, red, ripe, cooked, with salt)

NutrDescNutrientAmountUnits
Alanine5130.03g
Arginine5110.026g
Ash2070.6g
Aspartic acid5140.148g
Calcium, Ca30111mg
Carbohydrate, by difference2054.01g
Carotene, beta321293mcg
Copper, Cu3120.075mg
Cystine5070.014g
Energy26873kj
Energy20818kcal
Fatty acids, total monounsaturated6450.016g
Fatty acids, total polyunsaturated6460.044g
Fatty acids, total saturated6060.015g
Fiber, total dietary2910.7g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Fructose2121.31g
Glucose (dextrose)2111.18g
Glutamic acid5150.393g
Glycine5160.026g
Histidine5120.016g
Iron, Fe3030.68mg
Isoleucine5030.026g
Leucine5040.039g
Lutein + zeaxanthin33894mcg
Lycopene3373041mcg
Lysine5050.039g
Magnesium, Mg3049mg
Manganese, Mn3150.105mg
Methionine5060.009g
Niacin4060.532mg
Pantothenic acid4100.129mg
Phenylalanine5080.028g
Phosphorus, P30528mg
Phytosterols6369mg
Potassium, K306218mg
Proline5170.02g
Protein2030.95g
Riboflavin4050.022mg
Serine5180.028g
Sodium, Na307247mg
Sugars, total2692.49g
Thiamin4040.036mg
Threonine5020.027g
Tocopherol, beta3410.01mg
Tocopherol, delta3430.01mg
Tocopherol, gamma3420.21mg
Total lipid (fat)2040.11g
Tryptophan5010.008g
Tyrosine5090.018g
Valine5100.027g
Vitamin A, IU318489IU
Vitamin A, RAE32024mcg_RAE
Vitamin B-64150.079mg
Vitamin C, total ascorbic acid40122.8mg
Vitamin E (alpha-tocopherol)3230.56mg
Vitamin K (phylloquinone)4302.8mcg
Water25594.34g
Zinc, Zn3090.14mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)