Food Nutrient Database
Home > Nutrients in this food (Taro, tahitian, cooked, with salt)

NutrDescNutrientAmountUnits
Ash2071.85g
Calcium, Ca301149mg
Carbohydrate, by difference2056.85g
Copper, Cu3120.076mg
Energy20844kcal
Energy268182kj
Fatty acids, total monounsaturated6450.055g
Fatty acids, total polyunsaturated6460.282g
Fatty acids, total saturated6060.139g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Iron, Fe3031.56mg
Magnesium, Mg30451mg
Manganese, Mn3150.168mg
Niacin4060.48mg
Pantothenic acid4100.126mg
Phosphorus, P30567mg
Potassium, K306623mg
Protein2034.16g
Riboflavin4050.198mg
Selenium, Se3170.8mcg
Sodium, Na307290mg
Thiamin4040.044mg
Total lipid (fat)2040.68g
Vitamin A, IU3181764IU
Vitamin A, RAE32088mcg_RAE
Vitamin B-64150.117mg
Vitamin C, total ascorbic acid40138mg
Water25586.46g
Zinc, Zn3090.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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