Food Nutrient Database
Home > Nutrients in this food (Taro, cooked, with salt)

NutrDescNutrientAmountUnits
Alanine5130.025g
Arginine5110.036g
Ash2070.97g
Aspartic acid5140.066g
Calcium, Ca30118mg
Carbohydrate, by difference20534.6g
Carotene, beta32139mcg
Copper, Cu3120.201mg
Cryptoxanthin, beta33422mcg
Cystine5070.011g
Energy268593kj
Energy208142kcal
Fatty acids, total monounsaturated6450.009g
Fatty acids, total polyunsaturated6460.046g
Fatty acids, total saturated6060.023g
Fiber, total dietary2915.1g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Glutamic acid5150.06g
Glycine5160.026g
Histidine5120.012g
Iron, Fe3030.72mg
Isoleucine5030.019g
Leucine5040.038g
Lysine5050.023g
Magnesium, Mg30430mg
Manganese, Mn3150.449mg
Methionine5060.007g
Niacin4060.51mg
Pantothenic acid4100.336mg
Phenylalanine5080.028g
Phosphorus, P30576mg
Potassium, K306484mg
Proline5170.021g
Protein2030.52g
Riboflavin4050.028mg
Selenium, Se3170.9mcg
Serine5180.032g
Sodium, Na307251mg
Sugars, total2690.49g
Thiamin4040.107mg
Threonine5020.024g
Total lipid (fat)2040.11g
Tryptophan5010.008g
Tyrosine5090.019g
Valine5100.028g
Vitamin A, IU31884IU
Vitamin A, RAE3204mcg_RAE
Vitamin B-64150.331mg
Vitamin C, total ascorbic acid4015mg
Vitamin E (alpha-tocopherol)3232.93mg
Vitamin K (phylloquinone)4301.2mcg
Water25563.8g
Zinc, Zn3090.27mg



                     

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data taken from the USDA Nutrient Data Laboratory
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