Food Nutrient Database
Home > Nutrients in this food (Squash, summer, all varieties, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.048g
Arginine5110.038g
Ash2070.77g
Aspartic acid5140.111g
Calcium, Ca30127mg
Carbohydrate, by difference2054.31g
Carotene, beta321127mcg
Copper, Cu3120.103mg
Cystine5070.01g
Energy20820kcal
Energy26885kj
Fatty acids, total monounsaturated6450.023g
Fatty acids, total polyunsaturated6460.131g
Fatty acids, total saturated6060.064g
Fiber, total dietary2911.4g
Folate, DFE43520mcg_DFE
Folate, food43220mcg
Folate, total41720mcg
Glutamic acid5150.097g
Glycine5160.034g
Histidine5120.02g
Iron, Fe3030.36mg
Isoleucine5030.033g
Leucine5040.053g
Lutein + zeaxanthin3382249mcg
Lysine5050.05g
Magnesium, Mg30424mg
Manganese, Mn3150.213mg
Methionine5060.013g
Niacin4060.513mg
Pantothenic acid4100.137mg
Phenylalanine5080.032g
Phosphorus, P30539mg
Potassium, K306192mg
Proline5170.028g
Protein2030.91g
Riboflavin4050.041mg
Selenium, Se3170.2mcg
Serine5180.037g
Sodium, Na307237mg
Sugars, total2692.59g
Thiamin4040.044mg
Threonine5020.022g
Total lipid (fat)2040.31g
Tryptophan5010.008g
Tyrosine5090.024g
Valine5100.041g
Vitamin A, IU318212IU
Vitamin A, RAE32011mcg_RAE
Vitamin B-64150.065mg
Vitamin C, total ascorbic acid4015.5mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4303.5mcg
Water25593.7g
Zinc, Zn3090.39mg



                     

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data taken from the USDA Nutrient Data Laboratory
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