Food Nutrient Database
Home > Nutrients in this food (Spinach, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.147g
Arginine5110.168g
Ash2071.81g
Aspartic acid5140.25g
Calcium, Ca301136mg
Carbohydrate, by difference2053.75g
Carotene, beta3216288mcg
Copper, Cu3120.174mg
Cystine5070.035g
Energy26895kj
Energy20823kcal
Fatty acids, total monounsaturated6450.007g
Fatty acids, total polyunsaturated6460.108g
Fatty acids, total saturated6060.042g
Fiber, total dietary2912.4g
Folate, DFE435146mcg_DFE
Folate, food432146mcg
Folate, total417146mcg
Glutamic acid5150.357g
Glycine5160.14g
Histidine5120.066g
Iron, Fe3033.57mg
Isoleucine5030.152g
Leucine5040.231g
Lutein + zeaxanthin33811308mcg
Lysine5050.182g
Magnesium, Mg30487mg
Manganese, Mn3150.935mg
Methionine5060.055g
Niacin4060.49mg
Pantothenic acid4100.145mg
Phenylalanine5080.134g
Phosphorus, P30556mg
Potassium, K306466mg
Proline5170.116g
Protein2032.97g
Riboflavin4050.236mg
Selenium, Se3171.5mcg
Serine5180.107g
Sodium, Na307306mg
Sugars, total2690.43g
Thiamin4040.095mg
Threonine5020.127g
Total lipid (fat)2040.26g
Tryptophan5010.04g
Tyrosine5090.113g
Valine5100.168g
Vitamin A, IU31810481IU
Vitamin A, RAE320524mcg_RAE
Vitamin B-64150.242mg
Vitamin C, total ascorbic acid4019.8mg
Vitamin E (alpha-tocopherol)3232.08mg
Vitamin K (phylloquinone)430493.6mcg
Water25591.21g
Zinc, Zn3090.76mg



                     

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data taken from the USDA Nutrient Data Laboratory
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